A powerful course, audio collection and coaching creation anchor yourself and guide with ease in this time of great uncertainty. This is a lifetime resource of mindfulness tools for you as a human and for navigating the roles of teacher, parent and guide of young people. I honor you and welcome you to Teacher Resilience Resets!

What you'll get:

• How to set intentions as a person and teacher
• How to navigate uncertainty
• How to ease burnout and the antidote to burnout
• How to remember your purpose in chaos
• How to move through those "voices in your head"
• An exclusive breath audio to calm and center, on demand
• How to cultivate joy in a time of darkness
• How to navigate teacher guilt and parent guilt (the shame spiral)
• How to show up when you feel no one is listening
• How to reach excellence and love yourself at the same time. And pass this along to your students.
• How to notice stories in our mind and the choice the follows
• How to use mindfulness when you make a mistake as a teacher/parent/guide
• How to observe thoughts and experiences and not get swept away in them
• Ways to think that move you from powerless to empowered
• Mindfulness practices and strategies for your daily life
• How to empower the young people you guide with mindfulness
• An intro module on "Space Holding 101" - a guide in how to create an amazing learning environment for the young people you lead.
• The complete collection of exclusive "Teacher Resilience Resets" audio files to support and guide you through the mindfulness practices and principles to be and do your best. 
• Journal prompts to integrate what you learn in every single reset.
• Lifetime access and downloadable mp3s - mindfulness resets on demand.
• A 1:1 coaching with Adrienne - a deep dive into the art of mindfulness and teaching where she will support you individually. A customized support on incorporating mindfulness individually and into your teaching situation, goals and needs. 
• Lifetime access to the course and all materials. 
• New tools for life
• Peace in your mind and heart. :)