$185.00 USD

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Teacher Resilience Resets: Course, Collection and Coaching

A powerful course, audio collection and coaching creation anchor yourself and guide with ease in this time of great uncertainty. This is a lifetime resource of mindfulness tools for you as a human and for navigating the roles of teacher, parent and guide of young people. I honor you and welcome you to Teacher Resilience Resets!

What you'll get:

  • How to set intentions as a person and teacher
  • How to navigate uncertainty
  • How to ease burnout and the antidote to burnout
  • How to remember your purpose in chaos
  • How to move through those "voices in your head"
  • An exclusive breath audio to calm and center, on demand
  • How to cultivate joy in a time of darkness
  • How to navigate teacher guilt and parent guilt (the shame spiral)
  • How to show up when you feel no one is listening
  • How to reach excellence and love yourself at the same time. And pass this along to your students.
  • How to notice stories in our mind and the choice the follows
  • How to use mindfulness when you make a mistake as a teacher/parent/guide
  • How to observe thoughts and experiences and not get swept away in them
  • Ways to think that move you from powerless to empowered
  • Mindfulness practices and strategies for your daily life
  • How to empower the young people you guide with mindfulness
  • An intro module on "Space Holding 101" - a guide in how to create an amazing learning environment for the young people you lead.
  • The complete collection of exclusive "Teacher Resilience Resets" audio files to support and guide you through the mindfulness practices and principles to be and do your best. 
  • Journal prompts to integrate what you learn in every single reset.
  • Lifetime access and downloadable mp3s - mindfulness resets on demand.
  • A 1:1 coaching with Adrienne - a deep dive into the art of mindfulness and teaching where she will support you individually. A customized support on incorporating mindfulness individually and into your teaching situation, goals and needs. 
  • Lifetime access to the course and all materials. 
  • New tools for life
  • Peace in your mind and heart. :)