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Teacher Resilience Resets: Course, Collection and Coaching
A powerful course, audio collection and coaching creation anchor yourself and guide with ease in this time of great uncertainty. This is a lifetime resource of mindfulness tools for you as a human and for navigating the roles of teacher, parent and guide of young people. I honor you and welcome you to Teacher Resilience Resets!
What you'll get:
How to set intentions as a person and teacher
How to navigate uncertainty
How to ease burnout and the antidote to burnout
How to remember your purpose in chaos
How to move through those "voices in your head"
An exclusive breath audio to calm and center, on demand
How to cultivate joy in a time of darkness
How to navigate teacher guilt and parent guilt (the shame spiral)
How to show up when you feel no one is listening
How to reach excellence and love yourself at the same time. And pass this along to your students.
How to notice stories in our mind and the choice the follows
How to use mindfulness when you make a mistake as a teacher/parent/guide
How to observe thoughts and experiences and not get swept away in them
Ways to think that move you from powerless to empowered
Mindfulness practices and strategies for your daily life
How to empower the young people you guide with mindfulness
An intro module on "Space Holding 101" - a guide in how to create an amazing learning environment for the young people you lead.
The complete collection of exclusive "Teacher Resilience Resets" audio files to support and guide you through the mindfulness practices and principles to be and do your best.
Journal prompts to integrate what you learn in every single reset.
Lifetime access and downloadable mp3s - mindfulness resets on demand.
A 1:1 coaching with Adrienne - a deep dive into the art of mindfulness and teaching where she will support you individually. A customized support on incorporating mindfulness individually and into your teaching situation, goals and needs.
Lifetime access to the course and all materials.
New tools for life
Peace in your mind and heart. :)