A powerful collection of audio files and journal prompts to anchor yourself and guide with ease in this time of great uncertainty. This is a lifetime resource of mindfulness tools for you as a human and for navigating the roles of teacher, parent and guide of young people. I honor you and welcome you!

What you'll get:

• How to set intentions as a person and teacher
• How to navigate uncertainty
• How to ease burnout and the antidote to burnout
• How to remember your purpose in chaos
• How to move through those "voices in your head"
• An exclusive breath audio to calm and center, on demand
• How to cultivate joy in a time of darkness
• How to observe thoughts and experiences and not get swept away in them
• Ways to think that move you from powerless to empowered
• Mindfulness practices and strategies for your daily life
• How to empower the young people you guide with mindfulness
• The starter collection of exclusive audio files to support and guide you through mindfulness practices and principles
• Journal prompts with every reset to integrate what you learn in each reset
• Lifetime access and downloadable mp3s - mindfulness resets on demand.
• A window into the full course, collection and coaching creation. 
• An exclusive opportunity to continue with the full collection if you so choose. 
• Peace in your mind and heart. :)